Clear fire lungs early winter to eat 5 kinds of vegetables

Spinach: spinach contains vitamin K has the hemostatic effect is the highest in leafy vegetables. Autumn and winter dry weather, riboflavin rich spinach, preventing mouth ulcer, cheilitis, dry eyes role.

Celery: celery of cool, sweet Xin, calming the liver and stomach, rich in protein, carbohydrate, carotene, vitamin C, amino acids, iron, potassium, because potassium deficiency can effectively alleviate the resulting lack of autumn, and expectorant effects.

Cabbage: Chinese cabbage bitter cold, suitable for stomach intestines. It is rich in vitamin C and calcium, phosphorus, and iron, carotene and vitamin B etc..

Lotus: lotus root is rich in polyphenols, can improve immunity, but also anti aging. In addition, the lotus root processing until cooked, its sex by the cool temperature, although the loss of Xiaoyu, heat performance, but to the spleen and stomach are beneficial, Yangwei Ziyin, beneficial blood, antidiarrheal effect.